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#ccc;border-radius:10px;margin-bottom:16px;padding:14px}.finish-workout{color:#fff;background:#3478ed;border:0;border-radius:7px;width:100%;height:42px;font-weight:650}.finish-workout:disabled{opacity:.72;cursor:not-allowed}.exercise-sheet,.rest-timer-sheet{z-index:60;background:#00000073;align-items:flex-end;display:flex;position:fixed;inset:0}.exercise-sheet>div,.rest-timer-sheet>div{background:#fff;border-radius:18px 18px 0 0;width:100%;max-height:75vh;padding:16px;overflow:auto}.exercise-sheet header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.exercise-sheet h2,.rest-timer-sheet h2{margin:0;font-size:18px}.exercise-sheet header button{background:0 0;border:0}.exercise-sheet>div>button{text-align:left;background:#fff;border:0;justify-content:space-between;width:100%;padding:11px;display:flex}.exercise-sheet span{color:#888;font-size:12px}.rest-timer-sheet{z-index:70;background:linear-gradient(#00000014 0%,#00000094 100%)}.rest-timer-sheet>div{flex-direction:column;gap:12px;padding-bottom:24px;display:flex}.rest-timer-kicker{color:#777;letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.rest-timer-sheet strong{letter-spacing:-.04em;font-size:44px;font-weight:800;line-height:1}.rest-progress{background:#ececec;border-radius:999px;height:10px;overflow:hidden}.rest-progress>div{border-radius:inherit;background:linear-gradient(90deg,#43c866 0%,#7adf95 100%);height:100%;transition:width .9s linear}.rest-timer-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.rest-timer-actions button{border:0;border-radius:12px;height:42px;font-weight:650}.active-routine-card{background:#f3f7ff;border:1px solid #b9d5f7;border-radius:12px;grid-template-columns:40px minmax(0,1fr) auto 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2px}}:root{--color-background:#2a1b14;--color-foreground:#2b1c14;--color-card:#fff9f1;--color-primary:#6f3f23;--color-primary-foreground:#fff7ed;--color-secondary:#ead9c9;--color-secondary-foreground:#3a2519;--color-muted:#efe1d2;--color-muted-foreground:#80695a;--color-border:#ddc9b8;--color-ring:#8b5535;--espresso:#2a1b14;--espresso-deep:#1b120e;--espresso-dark:#3a2519;--espresso-soft:#ead9c9;--cream:#f4eadf;--cream-card:#fff9f1;--caramel:#a7653a;--cocoa-shadow:0 14px 30px #140b072e}body{color:var(--color-foreground);background:#1b120e}.app-shell{background:linear-gradient(#1b120e 0%,#342118 100%)}.app-viewport{border-inline-color:#463025;background:linear-gradient(#2a1b14 0%,#3a2519 100%)!important}.app-viewport .bg-white:not(.active-manus):not(nav){background:0 0!important}.manus-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#2a1b14f0;border-bottom-color:#4f392d}.manus-header h1{color:#fff4e6}.manus-header p{color:#d0b7a2}.manus-card{background:var(--cream-card);box-shadow:var(--cocoa-shadow);border-color:#e2cdbb}.routine-info h2,.history-card-header h2,.progress-card-top h3,.health-hero h2,.health-card-top h2,.empty-state h2{color:#2b1c14}.routine-info p,.history-card-header p,.select-label,.health-card-top p,.health-hero p,.health-stat-card span,.health-stat-card p,.health-week-row span,.empty-state p,.set-log span{color:var(--color-muted-foreground)}.new-routine-button,.primary-action,.start-button,.resume-button{color:var(--color-primary-foreground);background:linear-gradient(#8a5532 0%,#5c321f 100%);box-shadow:0 8px 20px #140b073d}.secondary-action{color:#3a2519;background:#ead9c9}.routine-icon,.health-hero-icon,.health-stat-icon,.active-routine-icon{color:#6f3f23;background:#ead9c9}.active-routine-card{background:#fff4e9;border-color:#d5bca8}.active-routine-info span{color:#80695a}.routine-menu,.routine-picker,.exercise-sheet>div,.rest-timer-sheet>div{background:var(--cream-card);border-color:var(--color-border)}.routine-menu button,.routine-picker>div button{color:var(--color-foreground)}.routine-picker input,.create-card input,.manus-select{color:var(--color-foreground);background:#fffaf4;border-color:#d7c2af}input:focus,select:focus{border-color:#8b5535;box-shadow:0 0 0 2px #8b553529}.progress-section-title{color:#ead9c9}.progress-section-title h2{color:#fff4e6}.segment{background:#ead9c9}.segment button{color:#80695a}.segment .active{color:#3a2519;background:#fff9f1;box-shadow:0 1px 4px #3a251929}.metric-grid>div,.set-log>div,.health-empty-mini,.health-week-row{background:#f7efe7}.history-divider{background:var(--color-border)}.danger-small{background:#8f2c1d}.icon-button,.text-small{color:#b89b85}.app-viewport nav.fixed.bg-white,nav.fixed{border-top-color:#4f392d;box-shadow:0 -10px 24px #00000052;background:#241812!important}.app-viewport 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#0000003d}.remove-set{color:#e0977f}.exercise-sheet,.rest-timer-sheet{background:#120b08b8}.exercise-sheet>div,.rest-timer-sheet>div,.exercise-sheet>div>button{color:#f8ecd9;background:#2b1f19}.exercise-sheet span{color:#c6ac94}.rest-progress{background:#4c382d}.rest-progress>div{background:linear-gradient(90deg,#90a955 0%,#d9b36a 100%)}.rest-timer-actions button{color:#f8ecd9;background:#3a2a21}.rest-timer-actions button:nth-child(2){color:#2b1c14;background:#ead9c9}.rest-timer-actions button:first-child,.rest-timer-actions button:nth-child(3){color:#f8ecd9;background:#3a2a21}@media (width>=673px){.app-viewport{box-shadow:0 0 34px #00000057}}
